As a physician who has used integrative medicine for the last decade to treat patients with chronic conditions like Rheumatoid Arthritis (RA), I am excited to see the American Congress of Rheumatology (ACR) announce the release of the first guideline for integrative medicine in Rheumatoid arthritis patients in 2023. This new guideline is a game changer in patient care, combining conventional medicine with evidence-based complementary and alternative therapies to promote optimal health and well-being.
In this blog, I will discuss the useful lifestyle changes for my RA patients.
What is Integrative Medicine?
Integrative medicine for Rheumatoid arthritis is a whole-person approach that combines conventional medicine with evidence-based complementary and alternative therapies to address the root causes of the disease and promote health and wellness. Integrative medicine can include a variety of modalities, such as acupuncture, massage, herbal supplements, and mindfulness-based stress reduction.
The First Guideline for Integrative Medicine in Rheumatoid Arthritis Patients
As someone who has used integrative medicine for the last ten years to treat patients with RA, I can attest to the fact that the evidence for its effectiveness has been there for many years. The ACR’s first guideline for integrative medicine in RA patients is a welcomed addition to the field.
Mind-body therapies: Mind-body therapies, such as meditation, yoga, and tai chi, can be helpful for RA patients. These therapies can help reduce stress, anxiety, and depression, which can exacerbate RA symptoms. They can also improve physical function and quality of life.
Herbal supplements: Some herbal supplements, such as ginger and turmeric, have anti-inflammatory properties and can be helpful for RA patients. However, patients should be cautious when using herbal supplements, as they can interact with other medications.
Omega-3 fatty acids: Omega-3 fatty acids are found in fish oil and can help reduce inflammation in RA patients. Patients should talk to their doctor before taking omega-3 supplements, as they can interact with other medications.
Lifestyle Changes for RA Patients
In addition to the complementary and alternative therapies, as I recommend to my patients, I am positive more emphasis will be made on
Exercise: Exercise is important for RA patients, as it can help improve physical function and reduce pain and stiffness. Low-impact exercises, such as swimming and cycling, are recommended for RA patients.
Diet: A healthy diet is important for RA patients, as it can help reduce inflammation and improve overall health. A diet rich in fruits, vegetables, whole grains, and lean protein is recommended.
Stress reduction: Stress can exacerbate RA symptoms. RA patients should find ways to reduce stress, such as through meditation, yoga, or other relaxation techniques.
Sleep: RA patients should aim to get enough sleep, as fatigue can exacerbate RA symptoms. Patients should try to establish a regular sleep schedule and avoid caffeine and alcohol before bedtime.
As someone who has used integrative medicine for the last decade to treat patients with RA, I can attest to its effectiveness in promoting optimal health and well-being. The ACR’s first guideline for integrative medicine in rheumatoid arthritis provides evidence-based recommendations for complementary and alternative therapies that can be helpful for RA patients.
In addition to these therapies, there are several lifestyle changes that RA patients can make to manage their symptoms. By combining conventional medicine with integrative approaches, RA patients can achieve better outcomes and improve their quality of life. It is important to note that integrative medicine is NOT a substitute for conventional medicine but rather an adjunctive therapy that can complement conventional treatments.
It is also essential for patients to work closely with their physicians when incorporating integrative medicine into their treatment plans. Patients should inform their providers of any complementary therapies, as they can interact with other medications and affect treatment outcomes.
Conclusion:
In conclusion, the ACR’s first guideline for integrative medicine in RA patients will significantly improve patient care. It will make more rheumatologists confident to recommend these options to their patients and which will improve patients’ overall health and well-being.
