The Complete Guide:

Nutrition, exercise, and mindfulness for people with inflammatory arthritis.

A comprehensive 8-week course that helps you have a lifestyle designed for people with arthritis.

Food

When it comes to eating healthy, it can get really confusing. Learn how to implement an easy-to-follow anti-inflammatory diet plan.

Mind

Pain is no joke! But your mind can be powerful too. Discover how mindfulness can make living with arthritis a lot easier.

Body

Exercising with arthritis can be tough. With these simple exercises designed for people with arthritis you can start feeling loose again.

"A journey of a thousand miles begins with a single step." – Lao Tzu

If you have decided to take your life back and incorporate powerful lifestyle changes into your plan, this is the perfect solution for you.

Inflammatory arthritis can be overwhelming for patients and it can be more challenging to find science-proven information about non-pharmacological interventions.

This course was designed to give you the knowledge, the science and easy-to-follow steps specifically designed to help people with arthritis.

This is a comprehensive guide that will guide you step-by-step to improve the most important aspects of your lifestyle so you can boost your health and enjoy more of your life.

What you will find inside the course...

Module 1 – The basics: Learn the concepts of lifestyle medicine and how to set up attainable goals.

Module 2 – The science: Learn the science that lays behind many autoimmune diseases and how the gut microbiome impacts your health.

Module 3 – The anti-inflammatory diet: From anti-inflammatory diet, intermittent fasting, plant based and paleo diets to the newest ITIS diet. You will learn what’s most scientifically valuable in terms of diets.

Module 4 – The mind. Part 1: You will discover powerful mindfulness techniques that will help you manage your pain, sleep and stress.

Module 5 – The mind. Part 2: Discover the power of journaling, connectivity with people and other techniques that will take your mindfulness practice to another level.

Module 6 & 7- The body. Part 1 & 2: Learn from Dr. Melissa Kohl, powerful exercises that are specifically designed to help people with arthritis.

Module 8 – The wrap-up: We will wrap all the knowledge together and will help you implement a plan that you can use moving forward.

At the end of every week, you will have a LIVE webinar with Dr. Girnita who will go over the week’s principles and will answer your questions and concerns.

Meet the instructors...

Hi, I’m Dr. Diana Girnita!

I’m a passionate clinical rheumatologist and have treated thousands of patients with inflammatory arthritis in the last 20 years.

I have a doctorate degree in immunology and extensive research at Harvard, and the University of Pittsburgh. My research experience involved studies of patients that were immunosuppressed or suffered from inflammatory and autoimmune arthritis.

Like you and many of my patients, I struggled with joint pain and fatigue. This led me to study nutrition at Stanford University and mindfulness at the University of Massachusetts.

Seeing how my patients (and myself!) have improved their quality of life with these recommendations is what let me to share this course with you.

Hi, I’m Dr. Melissa Koehl!

I’m a Physical Therapist, Board Certified Orthopedic Clinical Specialist, Certified Orthopedic Manual Therapist, and Pilates Instructor.

I have over 20 years of experience treating patients with complex orthopedic issues including arthritis, chronic pain, fibromyalgia and more.

I have hypermobile Ehlers Danlos Syndrome (hEDS) and developed techniques that are appropriate for people with hypermobility and arthritis. I enjoy playing guitar, traveling and cooking.

Hi, I’m Elena Predescu!

I’m a psychologist, psychotherapist, and psychodramatist.

I’m trained in the Gottman Method Couple’s Therapy, a Seven Principles leader in counseling, and an addiction therapist.

I practice group therapy and have great experience in working with pain management, using mindfulness and cognitive behavioral therapy.

When does the course start?

The course starts February 28th, 2022.

Do you offer a money-back guarantee?

How long do I have to complete the course?

The course lasts 8 weeks but you will have lifetime access so you can finish the course at your own pace as well.

How is the course delivered?

The course will be delivered as pre-recorded videos which will be released on a weekly basis. The weekly Q&As will also be recorded and uploaded to the course for you to watch if you were not able to attend.

How many hours per week do I need to dedicate to the course?

The weekly content can be completed in about 1-2 hours but you can watch the videos at your own pace.